With sound always around us, we find ourselves in a constant wired-up state. Once the noise causing the stress is removed and you finally relax into silence, your body is free to do what it would normally do, and balance itself once again. As research has shown, even 5 or 10 minutes of silence can have a positive effect on the body (7). 2 Silence can often appear as something far away, somehow just out of our reach. Whether we call it silence, or stillness of mind , it’s hard to imagine there’s a human being alive who has not The science behind the silence. For kids, silence is more than a mental time out. “A child needs silence to stay sound,” says Eric Pfeifer, professor for aesthetics and communication at the Tinnitus is most commonly caused by prolonged exposure to loud sounds. The fact is – noise-induced hearing loss affects up to 90% of those who suffer from tinnitus. The sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear, are permanently damaged by the loudness. Carpenters, pilots, rock musicians, street-repair .

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